Smallest in size, biggest in nutrition — rich in zinc, iron, and B-vitamins. Easy to cook as a rice substitute, excellent for pongal, khichdi, and upma. Dr. Khadar Vali includes Little Millet as the fifth of his five Siridhanya millets, calling it a 'complete food' in its unpolished form. He has used it extensively in his community health camps, observing rapid improvement in energy levels, skin health, and reproductive wellness in women who adopt it regularly.
